Feel more in control of your gut, so symptoms stop running your life

IBS and other DGBI hypnotherapy support with clarity, compassion and a sustainable approach to long-term change

Healing starts with belief. So that’s where we begin

I Believe…So my gut listens

I Believe…So my body responds

I Believe…So I start to trust my body

I Believe…So Hypnotherapy might be the missing piece to your healing journey

How I can help you

I’m Klara, a Registered Nurse in Digestive Health and a Gut-Directed Hypnotherapist. I support people experiencing a wide range of challenges from IBS and other Disorders of Gut–Brain Interaction (DGBIs) to the emotional, behavioural, and lifestyle patterns that can influence, accompany, or exist entirely separate from digestive symptoms.

DGBIs are conditions where the gut appears healthy on medical tests, yet the communication between the gut and brain becomes disrupted. This miscommunication can create very real and often life impacting symptoms. Many people also find themselves navigating patterns in their relationships, thinking, and behaviour that shape their overall wellbeing.

My approach brings together GDH (Gut-Directed Hypnotherapy), CBT (Cognitive Behavioural Therapy) approaches, and evidence‑based gut–brain tools to help you feel more in control of your symptoms, your emotions, and your life. I am bound by the NMC Nursing Code meaning ethical practice is at the core of the work I provide. I also integrate somatic practices, breathwork, and vocal‑sounding for vagus nerve toning to support nervous system regulation, cultivate a sense of safety, and enhance the effectiveness of hypnotherapy.

My work is grounded in compassion, collaboration, and practical tools that help you understand your symptoms, reduce distress, and build confidence in your body and your choices. If you’re ready to explore a calmer, more connected relationship with your gut and your wellbeing, I’m here to support you.

1:1 The Gut Instinct Programme

A structured, evidence-based programme delivered with 1:1 support, designed to retrain the gut-brain axis, reduce visceral hypersensitivity, and support calmer, more predictable digestive function. Particularly suited to those seeking a more personalised level of care, enhanced support throughout their journey, or help with more complex symptom presentations.

How it works

Through repetition, sequencing, and targeted GDH interventions, this programme supports steady, meaningful progress. Not quick fixes.

It’s designed for people who are ready to do the work, committed, engaged, and prepared to invest in their health.

Ideal for those seeking long‑term regulation of both digestive and nervous‑system responses, rather than short‑term symptom relief.

What's Included

• Initial assessment (clinical intake + symptom mapping)

• 6 structured GDH sessions over 3 months

• Personalised hypnosis recordings between sessions

• Symptom tracking (IBS-SSS + wellbeing assessments)

• Relapse-prevention plan

Begin Your Journey

Start with a £180 Initial Clinical Assessment; your personalised gut–brain treatment plan begins here.

Then 6 structured GDH sessions follow over 3 months, an investment of £720

Or connect first through a complimentary 20-minute suitability call to explore whether this programme is right for you. 

(2-3 month payment plans available upon request for individuals working in the NHS, earning under £25k per year, or those experiencing financial hardship, please contact for more details).

Next steps:

• Complimentary 20-minute clinical suitability call

• Initial clinical assessment

• GDH 3 month programme

Surviving To Thriving: Group Programme

Group Gut‑Directed Hypnotherapy Programme

Start with a free suitability call to see if the group programme is the right fit for you.

A 3‑month nurse‑led Gut‑Directed Hypnotherapy programme designed for those who prefer healing within a supportive group space. The programme begins with a full initial clinical assessment session to gather relevant information, set goals and prepare you for the group session format. This container brings together six live online GDH sessions delivered fortnightly on a Tuesday evenings (45–60 minutes), weekly guided practices, and a moderated Tuesday afternoon WhatsApp discussion window for shared reflection, Q&A and gentle accountability. You’ll also receive a comprehensive PDF workbook and access to all hypnotherapy recordings to deepen your practice between sessions and an optional 30-minute follow-up session, available three months after programme completion.

During the programme you can have as much or as little input, there is no need to share any information on your symptoms during the group sessions. Many people find it helpful and supportive to journey along with others with a similar health condition.

The next group programme will begin Tuesday 13th October at 7pm and further dates will be confirmed once you register. Total investment: £480.

To register your interest, simply complete the contact form on the website or email klara@ibelieveso.co.uk. You'll then receive an information booklet with full details of the programme structure and what to expect.

(2-3 month payment plans available upon request for individuals working in the NHS, earning under £25k per year, or those experiencing financial hardship, please contact for more details).

Reduced-Fee Community Places

To keep Gut-Directed Hypnotherapy accessible, I offer two reduced-fee (50% off) places each programme intake. This space is designed for someone who feels called to the work but may be experiencing financial limitations. If you’d like to be considered, you can register your interest via the website contact form or email, and I’ll reach out when the next place opens. For 1:1 support or group programme as detailed above: Total investment for 1:1 programme £450 or £240 for group programme.